Blog Response and Adaptation To Training and Exercise October 3, 2013 When getting back to the grind after a good break from a long season, or when at the beginning of a new training or exercise routine, the body usually feels sore. For seasoned veterans, early season training feels very challenging;...
Blog Environmental Factors in Exercise and Sports Performance September 26, 2013 Preparing for competition requires physical and mental training, proper nutrition, and recovery. It is also essential to understand your competition and how each athlete fits within the team dynamics. These factors, for the most part, are all factors that can...
Blog Celebrate Active Aging Week! September 25, 2013 It's active aging week in Canada and this year's theme is "Discover your Community." Active aging events are planned locally which allows organizers in each community the ability to decide what they would like to do. Events are free for...
Videos Revenue Generation in Sport September 24, 2013 Highlights from the Canadian Sponsorship Landscape Study and Related Research Today’s not-for-profit sport organizations are faced with increasing pressure to diversify their revenue resources. Board members, provincial associations, clubs, and athletes, all have expectations of increased corporate support for their...
Blog Why should women try powerlifting? September 10, 2013 If someone said to you that they knew something you could do that would be empowering, challenging, engaging and would change your body composition - would you consider it? Powerlifting, often confused with Olympic lifting, is an individualized sport in...
Blog Preventing School Sports Injuries September 5, 2013 With fall just around the corner, high school students will soon be hitting the Many school sports injuries are preventable through proper training, use of proper equipment and right conditioning. To build a successful team you have to have all...
Blog Packing a healthy lunch! September 3, 2013 The kids are back in school and with that parents resume the job of packing lunches. Healthy lunches and snacks are essential in providing the required nutrients and minerals a child will need to keep up the energy they need...
Blog Boosting Brain Health with Exercise! August 30, 2013 SIRC Newsletter now available online: Boosting Brain Health with Exercise! Everyone knows that exercise comes with many health benefits - while many of us go to the gym to trim up our waistlines, regular physical activity works out your brain...
Blog Physical Education and Academics August 29, 2013 For today's students, physical education classes and time spent participating in physical activity in school has been reduced due to lack of resources, and competing curriculum demands. In most high schools, students are not required to take physical education after...
Blog Reducing Inflammation August 27, 2013 Inflammation is not all bad - in fact it's the body's way of naturally protecting itself and enabling the healing process to begin. It's when inflammation persists and becomes chronic that it can cause issues. Inflammation can be managed quite...
