Knowledge Nuggets sports parent By the Numbers 70% of kids drop out of sports by age 14. While there a number of reasons this happens, parents play an important role in promoting enjoyment of sport, teaching their kids valuable life lessons, and ultimately, keeping...
Knowledge Nuggets time for fitness Activity and Exercise Not having enough time is one of the biggest reasons for inactivity. It’s easy to see how working full-time, raising children, and keeping up with other commitments can make us put physical activity on the back burner....
Knowledge Nuggets exercise and memory Did You Know? Exercise is great for our bodies, but it can also help with our learning and memory. During exercise, our bodies release certain chemicals that play a role in transforming new knowledge into long-term memory. That means that...
Knowledge Nuggets concussion apps Apps of the Day Concussion continues to be a hot topic in sport. Education and awareness are important if we are to keep youth safe and continually involved in sport and physical activity. Athletes, parents, teachers, coaches, and the public...
Knowledge Nuggets bdnf SIRC Blog Exercise doesn’t just improve physical health: it also benefits brain health through increased brain function and resistance to neurodegenerative diseases. One of the key players in this relationship is brain-derived neurotrophic factor (BDNF). Discover what BDNF is and...
Knowledge Nuggets fat but fit Teaching Moment The term "fat but fit" describes people who are overweight but who are within healthy ranges for blood pressure, blood sugar, and other metabolic measures. There are differing conclusions about whether carrying this extra weight is harmful, but...
Knowledge Nuggets circadian Nutrition Losing weight may not only be a matter of what you eat, but also one of when you eat. Consuming more calories in the first half of the day can deter overeating at night. What’s more interesting is that...
Knowledge Nuggets feed zone portables Nutrition Sports nutrition and proper fueling has an important role in athletic performance. Pre-packaged gels and energy bars are convenient when on the go, but some athletes are turning towards real food during races or long rides. Check out Feed...
Knowledge Nuggets Exercise & Cancer Physical Health Sport Participation What if there was a free, easily accessible way to positively influence the survival rates of cancer patients and survivors? Research studying colon cancer patients and breast cancer survivors suggest there is. Learn more about the importance and the impact...
Knowledge Nuggets dogs Did You Know Dogs may be more than man’s best friend. In addition to the way they can affect our mood, emerging research suggests that dogs, and the microbes that come with them, may actually help our immune system development....
