Blog Periodization: Preparation for Success June 13, 2014 Athlete Development Coaching Program Design and Evaluation Training Factors Athlete Coach “One important key to success is self-confidence. An important key to self-confidence is preparation.” Arthur Ashe. Athletes devote many hours of training over a season with a support team consisting of coaches, trainers and doctors to ultimately get the chance...
Blog How do you prevent low-back pain? June 13, 2014 Physical Health Sleep and Recovery Sport Participation Workplace Wellness Athlete Coach Official Parent Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Most occurrences of low back pain tend to go away within a few days. However by strengthening your core, improving your posture and...
Blog Marathon Training Tips for Beginners June 16, 2014 Physical Health Sport Participation Training Factors Athlete If you’re planning on running your first marathon this year, before you start your training, it’s important to create a training plan. Your training program should include answers on how much you are willing and able to train, your experience...
Blog Coaching styles in youth sports August 14, 2014 Children and Youth Coaching Quality Sport Athlete Coach Parent Youth coaches commit a lot of time and effort planning practice drills and game strategies to help develop and prepare their teams for competitions. Most coaches at this level are usually either former athletes themselves or have learned through watching...
Blog How to build a successful team September 11, 2014 Coaching Equity, Diversity, and Inclusion Leadership and Governance Athlete Coach Official Parent Sport Organization Successful teams such as the Carleton University Ravens men’s basketball team, the University of Guelph Gryphons cross country program and John Wooden’s UCLA men’s basketball squad are collegiate teams that most would like to emulate; simply put, winning is part...
Blog Game day coaching September 18, 2014 Coaching Coach Official Parent While most coaching will occur during practice, coaching on game day is also very important. Coaching from the sidelines lets the athletes know if they are executing plays and game strategy well. A good coach knows that coaching during game...
Blog Online Group Workouts October 7, 2014 Mothers Physical Health Sport Participation Technology Athlete Coach Official Parent Find it hard to get of your house and get exercise? Maybe you’re a new mother that finds it difficult to find time for physical activity, you think gym memberships are too pricey, or you simply have a busy lifestyle...
Blog Striving for Athletic Perfection October 16, 2014 Athlete Development Mental Skills Athlete Coach Official Parent When stepping onto the field of play, every athlete wants to have the perfect performance. Being a perfectionist may allow you to set high standards and be meticulous about your routine or craft until it is flawless. The pursuit of...
Blog Post-Exercise Nutrition October 21, 2014 Athlete Development Nutrition and Hydration Sleep and Recovery Sport Participation Athlete Coach Official Parent Post-exercise nutrition should be an important goal that is placed at the top of any serious athletes training priorities. After an intense training session, your body will be sorely lacking the energy and nutrients it needs to recover. While we...
Blog How do you choose a medicine ball? November 11, 2014 Athlete Development Equipment Training Factors Athlete Coach Parent Many variations of medicine balls have come and gone throughout history but one thing remains constant, they are an excellent training tool for athletes. Medicine balls are essential for building the explosive strength that many athletes need to perform at...
