Hacking Exercise for Health

Interested in updating your workout regime with the latest strength and conditioning science? A new massive open online course (MOOC) from McMaster University launches today, designed to provide insight and practical tips to apply evidence-based techniques to achieving your health and fitness goals. Learn more about Hacking Exercise for Health.

Are Your Files Safe? Reflections from Ringette Canada on a Ransomware Attack

I wear many hats as the head of a small, not-for-profit sport organization. Depending on the day, I can be expected to serve as problem-solver, counsellor, HR practitioner, lawyer, policy maker, spokesperson, or fundraiser. Reluctantly, I’ve added one more to the list: IT security specialist. Until recently, I hadn’t paid much attention to the growing…

Ransomware Blog

Think ransomware attacks only happen to international corporations? In today’s SIRC blog, Natasha Johnstone, Executive Director of Ringette Canada, shares her organization’s experience, and provides tips for how to prevent an attack and how to manage if your computer network is compromised.

Music and HIIT

Music is often used as a dissociative strategy to draw attention away from the body’s physiological responses to exercise such as an increased heart rate or sore muscles. While listening to fast tempo, motivational music during high-intensity interval training (HIIT) sessions, new research from the University of British Columbia showed participants exhibited higher heart rates…

Swimming Canada – Video Feedback

Swimming events kick off today at the Pan American Games. In this short video from CBC Sports, Head Coach Ben Titley describes how Swimming Canada is using data analytics and video feedback to support athlete performance, leveraging technology to to assess race plan execution, provide pool-side feedback, and even inform recovery.

BodyCap

The “BodyCap” is an ingestible computer used to monitor athletes’ core temperatures. After tracking the athlete’s temperature during warm-up, pre-race cooling and competition, data can be downloaded via BlueTooth for analysis. The technology is being used to help athletes prepare for the Tokyo Olympic and Paralympic Games, where extreme heat conditions are expected. Check out…

Data Infographics

Harnessing data can help your organization create compelling content to share with your members and other key stakeholders. Here are two great examples: Apline Canada recently released this infographic with highlights from their 2018/2019 season. The Tour de France, which wraps up this weekend, created this infographic featuring stats about the 2019 course, riders and…

Carbon Fibre Bikes

Listening to your friends boasting about their carbon fibre bikes, and wondering what all the fuss is about? Carbon fibre has revolutionized bike frame design, enabling the manufacturing of frames that are lighter, stronger and in more complex shapes. This video from the Global Cycling Network (GCN) explains the science behind the material and takes…

ParticipACTION App

ParticipACTION’s new app is designed to help Canadians reach the national physical activity guideline of 150 minutes of moderate-to-vigorous physical activity (MVPA) each week. Learn more about how the app integrates theories of behavioural change and machine learning, and what makes it different than other physical activity apps, in the Spring SIRCuit.

Show Me the Money Report

Technological innovation could be the next major growth opportunity for sports in 2019. To reach new audiences, attract new demographics, and convert casual viewers into passionate fans, sport organizations and athletes alike will benefit from the use of digital technology. Find out more in Show Me the Money, an industry report featuring insights from leaders…