Fast as a mother: Elite runners’ training during pregnancy and postpartumÂ
Keeping active during pregnancy and postpartum is so important for a whole host of reasons and, fortunately, there’s no shortage of advice out there on how to do so. Generally speaking, for those without any health issues during pregnancy, most international health guidelines recommend at least 150 minutes of moderate-intensity exercise per week. This means movement…
Running towards Longevity: Insights from sub-four-minute milers
In the mid-20th century, breaking the four-minute mile was considered an insurmountable feat. Then came Roger Bannister in 1954, who shattered that barrier and changed the landscape of middle-distance running forever. But what if this extraordinary athletic achievement had effects that went beyond the track?  This question sparked a study, Outrunning the grim reaper: Longevity…
Mental health and performance in elite tennis players
Elite athletes often grapple with keeping their mental health in check while striving for peak performance. Digging into the experiences of Swedish elite tennis players and exploring how they manage this up and down balancing act of mental health and performance throughout their careers shows the importance of support from sports psychologists.
SCRI Keynote: Dr. Andy Marshall and Stephanie Dixon
Competition Manipulation and Gambling: Threats to Canadian Sport and the Gaming Industry
High intensity training and upper respiratory infection
While physical activity typically strengthens the immune system, high-intensity training can weaken it, leaving some high performance athletes more susceptible to upper respiratory infections. Discover key nutritional strategies to stay healthy and perform at your best!