Beyond the game: The power of positive psychology in sport
In the world of elite sports, the focus has traditionally been on performance metrics, rigorous training regimens, and strategies for winning. But what if the secret to sustained success lies not just in physical prowess, but in the mind? Enter positive psychology, a field that seeks to unlock human potential by fostering mental resilience, well-being,…
High intensity training and upper respiratory infection
While physical activity typically strengthens the immune system, high-intensity training can weaken it, leaving some high performance athletes more susceptible to upper respiratory infections. Discover key nutritional strategies to stay healthy and perform at your best!
Fostering positive development in elite youth sport
A new review of the academic literature shows that positive engagement and development in elite youth sport hinge on supportive environments, strong relationships, and age-appropriate training. Remember, even top performers need developmentally appropriate activities that focus on overall well-being, ensuring they thrive both in and out of sport.
Snow sport injuries
Did you know that professional skiing and snowboarding has an injury incidence rate of 3.49 injuries per 1000 days? Among these injuries, lower extremity injuries are most prevalent, with freestyle skiing exhibiting the highest risk at an alarming 6.83 injuries per 1000 days.
Understanding Deselection in Competitive Female Youth Sport
The psychology of recovery among endurance athletes
Mental health of high-performance coach and staff
A growing awareness of mental health needs among elite athletes has emerged, but the mental well-being of coaches and high-performance support staff (HPSS) in elite sports is less understood. Heightened levels of psychological distress, risky alcohol consumption, and sleep disturbances were found among coaches and HPSS, highlighting the need to extend mental health support to…
Chasing dreams at any age: Confessions of a Masters athlete
For Masters athletes, the finish line isn’t a signal to stop, it’s an invitation to continue, proving that age isn’t the end of the race but just another part in the journey of sport. Staying active throughout life is essential for maintaining both physical and mental well-being. In fact, regular physical activity not only improves…
Muscle cramps and damage in marathon runners
Muscle cramps are a common issue in marathons, often affecting runners’ performance. This study compared muscle damage and dehydration between marathoners with and without exercise-associated muscle cramps (EAMC). Runners with EAMC had higher levels of muscle damage markers but similar dehydration and electrolyte levels compared to those without cramps.
Challenging the comeback effect
It was once believed that being slightly behind in a game could boost winning chances in basketball, but new research challenges this idea. Tests across other sports like football and rugby found no similar effect.