Earth Day in the sport sector

Tomorrow is Earth Day and the sport sector has a role in protecting our environment and embracing sustainability. The Canadian Olympic Committee has compiled a list of “Team Canada Climate Action Resources” that showcases how Team Canada is doing its part to protect the planet.

Promoting integrity in education to support fair sport

Researchers suggest that the best way to promote fair sport is to move away from a solely doping-centric focus towards promoting high levels of integrity. In this 2022 article, researchers question the usefulness of the term “clean sport,” which is theorized differently as “drug-free sport” versus “cheating-free” sport.

Access to sport mental health resources

According to 4-time Olympian and mental health advocate Clara Hughes, “[mental health] resources need to be more readily available and clearly laid out as to what they are, where they are and how to access them.” To address this gap, the Mental Health Strategy for High Performance Sport in Canada aims to equip sport participants,…

Mental health supports for NSOs

You don’t necessarily need a sport-specific mental health strategy or specialized staff to make an impact in the mental health space. Consistently and frequently communicating to athletes, coaches and support staff what mental health supports are available at no cost or subsidized cost, such as Game Plan or Lifeworks, is an easy and cheap place…

Taking a person-first approach to high performance sport in Canada

Highlights Over the course of 2022, athletes and supporters have consistently raised concerns about maltreatment and lack of transparency in the Canadian sport sector In this SIRCuit article, Teddy Katz explores athlete concerns, as well as changes being made within Canadian sport to move towards a “person-first” system Katz spoke to Olympians, mental health experts…

Knee injuries in women’s soccer

In soccer, women have twice the risk of sustaining ACL knee injuries compared to men. Research shows that injury prevention programs such as FIFA 11+ can reduce ACL injury rates by up to 45% in women. Effective injury programs include multiple exercises focused on strength, agility, balance and mobility. To protect athletes from injury, teams…

Gender equity and sport media

Did you know that over 90% of Canada’s sport media coverage is focused on men’s sport? While many Canadians want to watch women’s sports, finding channels that cover them can be difficult. Increasing media coverage of women athletes is essential for promoting gender equity in Canadian sport.

Pregnancy and high performance sport

New Canadian research shows that the average age of first-time mothers among a sample of female high performance athletes (33 years) was 3.5 years older than the Canadian average. Women athletes often face a dilemma about whether to continue a sporting career or start a family. It is important for athletes, coaches and healthcare professionals…

Cardiovascular effects of performance enhancing drugs

Performance enhancing drugs (PEDs) are associated with dangerous effects on the heart. Research shows that they increase the risk of heart attack and can result in abnormal blood clotting and an irregular heartbeat. PEDs also help athletes over-exert themselves, which can cause increased strain on muscles of the heart. PEDs are banned in sports and…

HIIT or SIT?

Both high-intensity interval training (HIIT) and sprint interval training (SIT) have been shown to improve performance, but through different body adaptations. HIIT improves the heart’s ability to pump blood to exercising muscles, while SIT causes greater changes in how the muscles absorb and use oxygen.

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