Early specialization

There has long been debate regarding the benefits versus pitfalls of early specialization in sport. A recent study of young basketball players shows that early sport specialization does not provide a physical fitness advantage.

Supporting elite athletes postpartum

There are limited supports in place for elite athletes returning to sport after pregnancy. A recent Canadian study, based on interviews with elite athletes, identifies key actionable steps for sport organizations to take to support postpartum athletes. Examples of these steps include: screening athletes for psychological and physical readiness in return to training, providing lactation…

Transitioning to inclusive sport:  Understanding barriers to transgender Canadians’ participation in recreational and high-performance sport

Project summary  How and where trans athletes participate in sport is highly contested and inconsistent due to the competing, and often contradictory, policies in force throughout the country in different sport disciplines at a different levels of competition. This study sought to seek out and amplify the voices of people impacted by trans eligibility policies…

Moral values identity moderates relationship between sport supplement use and doping

Research suggests that sport supplement users are more likely to use prohibited substances to improve performance than non-users. But, a recent study showed that an athlete’s personal morality plays an important role in an athlete’s decision to dope, even if they are a supplement user.

Canadian Para Nordic skiers on multi-sport and athlete transfer

Robbi Weldon, Christina Picton and Cindy Ouellet have a collective 10 Paralympic appearances between them. All 3 women are multi-sport athletes from childhood and all 3 have represented Canada in Para nordic skiing. On the surface, their experiences with the Canadian Para sport system may seem similar. But what their stories show is that there…

Protecting young athletes’ mental health

Youth elite athletes are under-researched despite being faced with the challenges of puberty in addition to pressures to perform in high performance contexts. New research advocates that intervening early is critical to promoting mental health among youth elite athletes.

Push and pull: Paralympian Brianna Hennessy is stronger for her multi-sport participation

Paralympian Brianna Hennessy sees her combination of sports (wheelchair rugby and Para canoe and kayak) as inherently compatible. One sport relies on pushing, the other on pulling, making her an all-round better athlete. Experiences like Hennessy’s are part of the reason that the Canadian Paralympic Committee and Own the Podium are collaborating to develop an…

Efficacy of napping on sport performance

A systematic review and meta-analysis of available research determined that a 30-60 minute afternoon nap has a beneficial impact on physical performance. An afternoon nap also promotes improved cognitive performance and reduces perceived fatigue after sport activity.

All that glitters is not gold: The rising threat of competition manipulation

You’d be hard pressed to visit a large Canadian city these days and not see a billboard for sports gambling. Maybe you’ve noticed a similar trend while watching TV, of athletes and celebrities telling us not only which sports books to use, but how easy it is to bet on games across different sports and…

Nicotine and elite sport

The use of nicotine by athletes has not been thoroughly examined. A recent study found that 1 in 5 athletes, from a range of 90 different sports, tested positive for nicotine in-competition. Positivity rates were lower in endurance sports than power-based ones, and lower in individual sports than team sports. These findings suggest that WADA…