The Implications of Screen Time for Young Children
In June, the Canadian Paediatric Society released new screen time guidelines for children under 5 years old. A child’s first experiences with screens can be habit-forming, with lasting implications. While there are potential benefits associated with mindful screen use among children, excessive screen time can present risks for development, psychosocial skills, and physical health. Parents…
Fitness Trackers and Counting Steps: Marketing Ploy or Health Tool?
Fitness trackers have become increasingly popular among both people who are new to exercise, and those who have been long-time athletes. Current wrist-worn trackers can function as watches, heart rate monitors, sleep trackers, calorie counters, GPSs, and even as phones, opening up a market that seems inconceivably far from the original pedometer. However, the 10,…
Being Smart about Concussions
Concussion continues to be a very hot topic in sport these days. In fact, the Governor General spent a full day in December 2016 hosting a conference with former professional athletes, Olympic and Paralympic athletes, the medical community, and the sport community at large, discussing concussions in sport and how we can do better for…
Canadian Concussion Collaborative – Sharing Tools and Resources for Concussion Education and Management in Canada
In December of 2011, 10 medical organizations led by the Canadian Academy of Sport and Exercise Medicine (CASEM) and the Canadian Medical Association (CMA) along with the Canadian Centre for Ethics in Sport (CCES) and the then Think First (now Parachute Canada) came together with a primary overall mandate to address growing needs of medical…
Supporting the Remote Worker – What Leaders Need to Know
Telecommuting or remote work is steadily on the rise with its low cost, flexibility, and appeal to work-life balance. While in the past, working from home was seen as a special request, granted only for particular circumstances, in today’s world, many employees now see remote work as a perk and sometimes even an expectation when…
COACHES’ PERSPECTIVES ON AN ONLINE TOOL TO PROMOTE POSITIVE YOUTH DEVELOPMENT IN SPORT.
SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining COACHES’ PERSPECTIVES ON AN ONLINE TOOL TO PROMOTE POSITIVE YOUTH DEVELOPMENT IN SPORT. Project SCORE! Coaches’ perceptions of an online tool…
Crunching numbers: De-mystifying digital analytics for sport organizations
We all seem to hear the words digital analytics and ‘big data’ tossed around a lot in our world of information sharing, but few people really understand what analytics are and how applying them can benefit a sport organization. Digital analytics, at its core, is a way for sport organizations to examine their websites and…
Do fitness trackers live up to the hype?
If you want an easy and convenient way to keep track of your fitness or training goals, fitness trackers seem to be the way to do it. Availability and consistency are key factors in creating a new habit and since most fitness trackers are small and wearable, it’s virtually effortless to incorporate them into your…
Online Group Workouts
Find it hard to get of your house and get exercise? Maybe you’re a new mother that finds it difficult to find time for physical activity, you think gym memberships are too pricey, or you simply have a busy lifestyle that doesn’t leave room for regular exercise. There is a new fitness trend emerging that…
Taking the Gym “To Go”
The development of fitness apps for mobile devices is essentially turning smartphones into pop-up gyms that include the personal trainer, minus the heavy price tag. Variety is abundant and their convenience makes them a viable tool when getting to the gym just isn’t possible. So why not browse through the available apps and see if…