Boosting water sports performance

In a recent study, researchers explored ways to enhance the performance of swimmers and water polo players. Using video technology, athletes observed themselves (self-modelling) or adjusted their training based on personalized input (self-controlled feedback) during training sessions. Both methods helped athletes swim faster and perform better, but combining these approaches was especially effective.

Supporting student athletes

Student-athletes are faced with many pressures both on the field and in the classroom, which can lead to mental health challenges such as anxiety. Research shows that teaching student-athletes and their coaches strategies to promote social support, such as active listening strategies, may support improved mental health outcomes in student-athletes.

Inclusion in sport coaching

Inclusion is an important part of sport coaching. This study examines how swimming coaches in Australia implement inclusive policies, utilizing the 7 Pillars of Inclusion and the Inclusive Swimming Framework.

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