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ide view of stylish athletic sporty African girl in leggings and top standing barefooted on floor in warrior 2 pose, doing yoga, strengthening legs, training endurance to get strong healthy body

A new study found yoga improves symptoms of generalized anxiety disorder, a condition characterized by chronic nervousness and worry. According to the study’s lead author, “This study suggests that at least short-term there is significant value for people with generalized anxiety disorder to give yoga a try to see if it works for them. Yoga is well-tolerated, easily accessible, and has a number of health benefits.”