The Sport Information Resource Centre
The Sport Information Resource Centre
Smiling Asian woman using smartphone with listening to music and standing in office building.

Participants using a physical activity app with team-based incentives accumulated more steps per day during a 12-week intervention period compared to matched controls. The findings offer further evidence that even very small incentives (users earned on average $3.60 CAD over 12 weeks) can be used to influence behaviour change and increase physical activity.