The Sport Information Resource Centre
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
The Sport Information Resource Centre
Close up of a woman sleeping in bed, closed eyes

Sleep hygiene is an important aspect of recovery and includes behaviours that promote improved quantity and quality of sleep. Sleep is especially important for athletic performance and inadequate sleep can hinder an athlete’s ability to recover from training or injuries. Some sleep strategies that can be used to help improve sleep hygiene include maintaining a regular sleep schedule and avoiding caffeine, alcohol and nicotine before bed.