The Sport Information Resource Centre
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
The Sport Information Resource Centre
Close up of a woman sleeping in bed, closed eyes

Getting a good night’s sleep is important for athletes recovering from a concussion, but many athletes struggle to get quality sleep following their injury. Improving sleep hygiene, including creating a regular pre-bed routine, avoiding technology before bed, and optimizing your sleep environment, can improve sleep patterns to help the brain recover and allow athletes to feel rested when they wake up.