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Sad lady tennis player sitting in the court after lose a match - people in sport tennis game

Mistakes and failures are part of sport, but athletes are highly susceptible to emotional suffering that stems from harsh evaluations of their sport performance from themselves and others (e.g. teammates, coaches, spectators, parents). Performance failures in sport can lead to decreased mental health, a diminished sense of self, and emotional distress. Self-compassion can enable athletes to treat themselves less harshly and put mistakes and failures in perspective.