Posted on June 13, 2024
Rapid Eye Movement (REM) sleep
![](https://sirc.ca/wp-content/uploads/2024/04/AdobeStock_304936301-scaled.jpeg)
Optimal sleep plays a pivotal role in health and recovery for athletes. Throughout the night we traverse through different sleep stages including the crucial Rapid Eye Movement (REM) phase. A recent study underscores the significant functional contributions of REM sleep, shedding light on its role in human and athlete development.