The Sport Information Resource Centre
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
The Sport Information Resource Centre
Man performing bicep curl holding dumbell

New research suggests training one arm can improve strength and decrease muscle loss in the other arm — without even moving it. Study participants who performed an eccentric exercise on their active arm had just 2% muscle wastage in their immobilised arm, compared with those who did no exercise who had a 28% loss of muscle. The findings could help prevent the muscle wastage and loss of strength that can occur in an immobilized arm following injury.