Posted on May 1, 2023
Pelvic floor health is crucial for return to physical activity after childbirth
The pelvic floor is an essential group of muscles that help to maintain control of the bladder and bowels, support internal organs, and coordinate with the deep core, back and diaphragm. These muscles frequently require rehabilitation after the strain of pregnancy and birth. Pelvic floor physiotherapists are an important part of a postnatal care team that can help postpartum individuals navigate a return to activity