The Sport Information Resource Centre
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The Sport Information Resource Centre
Healthy mature couple jogging in a park at early morning

Osteoporosis is a disease that weakens the bones, making them more susceptible to injuries. Research shows that exercise can help increase bone mass density, thereby reducing the risk of developing osteoporosis. High impact exercise including vigorous aerobic exercise, weight training and running is better at increasing bone mass density than low impact exercise, such as swimming.

Healthy mature couple jogging in a park at early morning

L’ostéoporose est une maladie qui affaiblit les os, les rendant plus sensibles aux blessures. Les recherches montrent que l’exercice peut contribuer à augmenter la densité de la masse osseuse, réduisant ainsi le risque de développer une ostéoporose. Les exercices à fort impact, notamment les exercices d’aérobic vigoureux, la musculation et la course à pied, sont plus efficaces pour augmenter la densité de la masse osseuse que les exercices à faible impact, comme la natation.