As we age, our risk of falls increases, as does our risk of serious injury as a result of a fall. The good news is that people who are more physically active as they age have a decreased risk of falling. This blog outlines the importance of remaining physically active during aging and provides descriptions of at-home exercises that can help prevent falls.
As Canada’s national Sport Information Resource Centre (SIRC), we’re here to support those involved in sport at all levels in Canada with the latest insights and resources. We want to know what you find most valuable about SIRC in our new survey!
Through your answers, we hope to learn the best ways to support you by providing the latest insights and resources that have the most impact.
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