Posted on September 29, 2023
Hydration during physical activity
While engaging in physical activity have you ever felt sluggish due to dehydration? With the optimal range of hydration being less than 2-3% body water loss during physical activity, it can be hard to ensure you are staying properly hydrated. A recent study gives guidelines and suggestions in order to consume the optimal amount of fluid to stay at a healthy level of hydration while engaged in physical activity.