Posted on April 20, 2022
How reflecting can reinvest in mental health
Taking time to reflect on growth experienced during a sport season is a great way for student-athletes to reinvest in their mental health. In addition to setting goals for the future, athletes should take time to think about and celebrate how they’ve improved or what they’ve achieved. Coaches can help athletes reflect on their growth by hosting exit meetings with each athlete at the end of a season.