The Sport Information Resource Centre
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
The Sport Information Resource Centre
Close up of a woman sleeping in bed, closed eyes

Wanting to exercise at night but worried that it will disrupt your sleep? Performing high-intensity exercise like running or cycling in the evening may benefit your nighttime sleep. The key is making sure that you finish your workout at least 2 hours before you plan to go to bed.