Is weight training appropriate for children and youth, or does it risk damaging growth plates and stunting growth? A review of the literature in the SIRCuit provides parents, coaches and athletes with the facts.
Is weight training appropriate for children and youth, or does it risk damaging growth plates and stunting growth? A review of the literature in the SIRCuit provides parents, coaches and athletes with the facts.
News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.
"*" indicates required fields