Despite dietary differences, vegetarian and omnivorous athletes perform similarly, though vegetarians consume more carbs and less protein and fat. For optimal performance, personalized nutrition is crucial, regardless of diet.
Despite dietary differences, vegetarian and omnivorous athletes perform similarly, though vegetarians consume more carbs and less protein and fat. For optimal performance, personalized nutrition is crucial, regardless of diet.
News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletters delivered straight to your inbox.
"*" indicates required fields