Trying a new sport often means learning a new language of technical and tactical terms. Running is no different. If you’re new to running and wondering about “interval workouts,” “tempo runs” and “fartlek runs,” this article from Runners World will ensure you’re in the know.

Subscribe to Updates
News travels fast. Stay connected to sport and physical activity-related knowledge, news and resources through SIRC’s daily newsletter – delivered straight to your inbox.
Latest Knowledge Nuggets

SIGN up for Canadian sport daily

News travels fast. Stay connected to sport and physical activity-related knowledge, news and resources through SIRC’s daily newsletter – delivered straight to your inbox.
Skip to content