Build sport-specific power with plyometric training! Just 8 weeks can boost speed, agility, and explosive strength for athletes.
Build sport-specific power with plyometric training! Just 8 weeks can boost speed, agility, and explosive strength for athletes.
As Canada’s national Sport Information Resource Centre (SIRC), we’re here to support those involved in sport at all levels in Canada with the latest insights and resources. We want to know what you find most valuable about SIRC in our new survey!
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