Engaging in exercise throughout adulthood is essential for supporting health and wellbeing. Research shows that young, middle-aged and older adults who participate in physical activity report increased happiness and life satisfaction compared to those with more sedentary lifestyles. This emphasizes the importance of staying active regardless of your age.
As Canada’s national Sport Information Resource Centre (SIRC), we’re here to support those involved in sport at all levels in Canada with the latest insights and resources. We want to know what you find most valuable about SIRC in our new survey!
Through your answers, we hope to learn the best ways to support you by providing the latest insights and resources that have the most impact.
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