Recovery strategies are key for athletes to combat fatigue from increased metabolism during physical activity. Nutrients like proteins, amino acids, and vitamins are crucial for supporting muscle recovery and reducing post-exercise damage.
Recovery strategies are key for athletes to combat fatigue from increased metabolism during physical activity. Nutrients like proteins, amino acids, and vitamins are crucial for supporting muscle recovery and reducing post-exercise damage.
News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.
"*" indicates required fields