“We may not have control over our circumstances, but we do have control over our minds.” The Harvard Business Review recommends mental skills and practices to help get us through this challenging time, including expressing gratitude, finding purpose, and using your breath to help with focus and anxiety reduction.

Subscribe to Updates
News travels fast. Stay connected to sport and physical activity-related knowledge, news and resources through SIRC’s daily newsletter – delivered straight to your inbox.
Latest Knowledge Nuggets

SIGN up for Canadian sport daily

News travels fast. Stay connected to sport and physical activity-related knowledge, news and resources through SIRC’s daily newsletter – delivered straight to your inbox.
Skip to content