When life gets busy it is common for many people to end up sacrificing sleep in order to get all of their tasks done. Sleep difficulties are prevalent among Canadians, and poor sleep quality and duration have been associated with worsened overall well-being. A new study found that there are strong associations between good sleep quality and lower rates of mental illness and suicidal ideation and higher positive mental health across sex and age groups.
As Canada’s national Sport Information Resource Centre (SIRC), we’re here to support those involved in sport at all levels in Canada with the latest insights and resources. We want to know what you find most valuable about SIRC in our new survey!
Through your answers, we hope to learn the best ways to support you by providing the latest insights and resources that have the most impact.
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