Wonder why you’re not hungry after HIIT workouts? New research from Wilfred Laurier University reports that lactate produced during hard interval workouts influences appetite-associated hormones, causing post-exercise appetite suppression.
Wonder why you’re not hungry after HIIT workouts? New research from Wilfred Laurier University reports that lactate produced during hard interval workouts influences appetite-associated hormones, causing post-exercise appetite suppression.
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