Stretching and getting warmed up plays a key part in athlete recovery and injury prevention. A recent study found favourable effects of foam rolling on performance compared to static stretching, when applied to some muscles such as quadriceps.
Stretching and getting warmed up plays a key part in athlete recovery and injury prevention. A recent study found favourable effects of foam rolling on performance compared to static stretching, when applied to some muscles such as quadriceps.
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