To ensure we stay healthy it is important we take care of our mental health. Often when feeling down it can be difficult to motivate yourself to exercise. However, recent research shows that even light to moderate level physical activity will lead to higher levels of perceived happiness and self perceived health leading to overall better mental health outcomes.
As Canada’s national Sport Information Resource Centre (SIRC), we’re here to support those involved in sport at all levels in Canada with the latest insights and resources. We want to know what you find most valuable about SIRC in our new survey!
Through your answers, we hope to learn the best ways to support you by providing the latest insights and resources that have the most impact.
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