High intensity interval training, also known as HIIT, is a widely used form of training to improve cardiac performance. Research shows that a 5-week HIIT program improved aerobic capacity and sport-specific skills for athletes.
High intensity interval training, also known as HIIT, is a widely used form of training to improve cardiac performance. Research shows that a 5-week HIIT program improved aerobic capacity and sport-specific skills for athletes.
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