Are you experiencing anxiety leading up to the winter this year? Consider taking up a winter sport! A recently published study followed nearly 400,000 Swedish cross-country skiers and non-skiers from the general population over a 21-year period. The researchers found that individuals who skied regularly were almost 60% less likely to experience anxiety than non-skiers.
As Canada’s national Sport Information Resource Centre (SIRC), we’re here to support those involved in sport at all levels in Canada with the latest insights and resources. We want to know what you find most valuable about SIRC in our new survey!
Through your answers, we hope to learn the best ways to support you by providing the latest insights and resources that have the most impact.
News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.
"*" indicates required fields