It was the summer of the relays! Headlines such as “Canada crowned world champions in 4x100m relays” and “Canada wins women’s 4x400m relay gold “. Was this just a great year or years in the making of proper planning and technical analysis? Join Olympians Kyra Constantine, Brendon Rodney, Athletics Canada’s Head Coach Glenroy Gilbert and biomechanics expert Dana Way as they explain the process of success!