SIRC Newsletter: Strength and Conditioning
http://www.sirc.ca/newsletters/November13/index.html

Successful performance in sport requires that the athlete possess some combination of strength, power and speed. Strength training is a key component of overall health and fitness, and it provides an important balance to aerobic workouts. When done properly, strength training will help an athlete increase strength, coordination, balance, fitness and overall performance.

SIRC has compiled information on the development of slow and fast twitch muscles, ballistic vs. strength training, strength training for young athletes and nutrition for muscle recovery.

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The information presented in SIRC blogs and SIRCuit articles is accurate and reliable as of the date of publication. Developments that occur after the date of publication may impact the current accuracy of the information presented in a previously published blog or article.