The Sport Information Resource Centre
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The Sport Information Resource Centre

SIRC Newsletter now available online: Boosting Brain Health with Exercise!

Everyone knows that exercise comes with many health benefits – while many of us go to the gym to trim up our waistlines, regular physical activity works out your brain too! When we move, our bodies release natural chemicals and hormones which improve mood as well as increasing oxygen production to the brain that helps it function more efficiently. In fact, studies have shown that exercise help students perform better in school, slows mental decline when aging and positively affects our mental health. So if you’re not already incorporating physical activity into your schedule, now is a good time to start!

Read more: http://www.sirc.ca/newsletters/mid-Aug13/index.html



The information presented in SIRC blogs and SIRCuit articles is accurate and reliable as of the date of publication. Developments that occur after the date of publication may impact the current accuracy of the information presented in a previously published blog or article.