Intermittent fasting (IF), a popular method of weight loss, has shown promise for some athletes. From boosting energy metabolism to reducing inflammation and supporting chronic disease prevention, IF may be a game changer for some athletes.
Intermittent fasting (IF), a popular method of weight loss, has shown promise for some athletes. From boosting energy metabolism to reducing inflammation and supporting chronic disease prevention, IF may be a game changer for some athletes.
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