Pre and Post Natal Exercise

Excess weight gain is becoming a major concern among pregnant women and it can lead to gestational diabetes, hypertension and other health issues. During pregnancy the body will go through many changes, but it is important more than ever to take care of your body, watch what you eat and exercise regularly. The benefits of exercising throughout your pregnancy are substantial. Not only will it assist in preventing a number of health issues it may also assist in your labour as well as returning to exercising post partum. Everyone wants to get their pre-baby body back, but returning to exercise too soon or too intense may result in injury.

SIRC has compiled the following articles to help you learn more about pre and post natal exercise and have a healthy pregnancy.

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