Remote vs Onsite Employees

Workplaces have changed and provided more employee options over the last few year both in physical space design, the flexibility in hours employers provide, and the options to work from offsite or on. These changes are in response to employers trying to create the most productive work environment for their employees and to satisfy the growing need to accommodate a new generation looking for more...Read more

Exercise and Fitness Trends – Adding Something a Little Different to your Workouts

Sometimes a new year inspires us to shake things up a bit and try new things. And often, changing things up on the workout scene brings changes to your body and your fitness by forcing you to adapt to new movements and new cardiovascular challenges. If you are looking to add a little inspiration to your workout, why not try one of the following workout trends. Parkour This training style is an...Read more

Happy New Year!

Welcome to 2018! We’re looking forward to an exciting year of keeping you informed with the latest news, research and jobs from the sport community across Canada. Let’s start the year off by cheering on Team Canada as they take the main stage this winter at the Olympic and Paralympic Games in Pyeongchang, South Korea. In anticipation of the hot topics and blogs to come this year, we thought we’d...Read more

Sport and Physical Activity to De-Stress the Holidays

From our team to yours, wishing you all the best of the holidays and a Happy New Year! We look forward to empowering sport through knowledge in 2018! The holiday season is a wonderful time of year when family and friends get together to celebrate the joys life brings. For some, however the holidays can be a stressful time planning and/or attending social events, finishing up the year’s work,...Read more

Getting to the Core of Athlete Performance

Core strength and stability training is performed by most if not all competitive athletes these days. In fact it is one of the few training forms that is effective for all sport disciplines. The core is central to all athletic movement, whether it is generated from the area or passes through it. It is the central part of the body that transfers power. If your core is weak or inflexible then this...Read more

Regulating Pre-performance Psychobiosocial States with Music.

SIRC Highlights from the Study Study background: For athletes at high levels, the ability to control one’s mind in the moments leading up to performance is a key element of pre-performance preparation. Music has been used by many athletes as a way of addressing pre-performance states in a variety of ways. Some use it as a way to calm their nerves, some use it to psych themselves up, some use it...Read more

Workplace Wellness

According to research by the Conference Board of Canada, workplace health and wellness was estimated to be a booming $6 billion industry and set to permeate 78% of workplaces in 2016. This trend has continued to grow throughout 2017 with workplaces exploring various ways to ensure the well-being of their employees. And while creating a healthy workplace can be a challenging task in today’s...Read more

Don’t Get Tied Up In Knots – Try Rope Training

Perfecting a good workout routine that balances aerobic, anaerobic and strength training is a great goal for all around fitness. However, sometimes your body settles into a rhythm and fewer gains are seen. Changing up your routine and incorporating different styles of workout are a great way to stimulate your systems. Unconventional workouts add a shock to your body by getting out of your normal...Read more

Rolling out the benefits of Foam Rollers

Foam rollers have become pretty mainstream over the last few years. Athletes swear by this piece of equipment to help keep muscles loose and limber, and to help in muscle recovery and increased performance. Every day fitness goers are also picking up this piece of equipment to help ease muscle soreness. So what is it all about? Foam rolling is a method of self-myofascial release, more commonly...Read more

Fall Foods for the Athlete

With the miracle of growing techniques available these days, many foods are available all year ‘round. But most foods usually taste better when they are in season and are a great source of vitamin and nutrients that will keep your body in good working order. So take advantage of the Fall season and see what your local farmer’s market or store has in season for you to boost your training. Apples...Read more