Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"

Elite or high-performance athletes often demand an immense focus on health factors outside of sport, such as nutrition and recovery. A recent study conducted on male and female high-performance athletes found that approximately 8.3 hours of sleep were necessary to feel rested. Despite this, an overwhelming majority, 71%, fail to meet this requirement.

Massage therapy is a highly popular practice among modern athletes, ranging from the community to professional level. Despite its popularity, a recent study found that its application had no significant negative or positive effects on motor performance, except for enhancing flexibility. However, there may still be benefits for various psychological states, including decreases in depression, stress, anxiety, and fatigue perception, as well as increases in mood, relaxation, and the perception of recovery.

Sleep plays a crucial role in all aspects of activity, particularly in sports. A recent study on 291 adult male participants revealed that combining a regular night of sleep with a nap resulted in enhanced cognitive and physical performance, as well as reduced perception of fatigue.

Rest and sleep are key parts of maintaining physical health and recovering from potential injuries. This is true even outside of competition season, a recent study done on preseason rugby athletes found that longer sleep duration during the preseason may assist in enhancing physical qualities including aerobic capacity and body composition.

Stretching and getting warmed up plays a key part in athlete recovery and injury prevention. A recent study found favourable effects of foam rolling on performance compared to static stretching, when applied to some muscles such as quadriceps.

Rest and sleep are key parts of maintaining physical health and recovering from potential injuries. This is true even outside of competition season. A recent study, done on preseason rugby athletes, found that longer sleep duration during the preseason may assist in enhancing physical qualities including aerobic capacity and body composition.

Exercise is a key factor in maintenance of good sleep quality. A recent study highlights that a sufficient amount of moderate – to high-intensity exercise can improve the quality of sleep and prevent insomnia. However, physical activity in the late evening may lower melatonin levels and negatively impact sleep.

Chronic neck pain is an incredibly common experience among people around the world. There are many different remedies that people often use to relieve symptoms. A study found that dry needling, a process in which thin needles are administered to cause muscle contractions, could be an effective way to treat chronic neck pain in the short term, around 3-6 months.

When life gets busy it is common for many people to end up sacrificing sleep in order to get all of their tasks done. Sleep difficulties are prevalent among Canadians, and poor sleep quality and duration have been associated with worsened overall well-being. A new study found that there are strong associations between good sleep quality and lower rates of mental illness and suicidal ideation and higher positive mental health across sex and age groups.

A systematic review and meta-analysis of available research determined that a 30-60 minute afternoon nap has a beneficial impact on physical performance. An afternoon nap also promotes improved cognitive performance and reduces perceived fatigue after sport activity.