When an athlete sustains an injury, it can impact the entire team. When this happens, coaches can maintain a positive group environment by clearly communicating role adjustments, prioritizing the injured athletes’ well-being, and keeping the injured athlete connected to the team throughout the recovery process.
Recovery from training can help athletes reduce injuries and enjoy longer careers, but very little is known about athlete recovery in Para sport. According to new research, collaborating with athletes, trusting athletes’ expertise about their bodies, and individualizing recovery strategies are important considerations for practitioners working with Para sport athletes.
Are you getting enough sleep? The Canadian 24-Hour Movement Guidelines recommend that adults get at least 7 hours of sleep per night. Practicing good sleep hygiene, such as participating in regular exercise, and maintaining a regular bedtime and waketime, can help you get a good night’s sleep.
Research indicates 70% of school-aged children and youth in Canada met recommendations for healthy sleep. This is important because a good night’s sleep can improve cognitive functions and moods, help maintain healthy body weight, and increase energy to help kids stay active throughout the day. In this infographic, discover tips to support healthy sleep behaviours in your family.
For youth, healthy sleep habits can improve cognitive functioning and mood, help maintain a healthy body weight, and give youth the energy needed to be active during the day. However, frequent social media use and the consumption of certain types of online content can have a negative impact on their sleep behaviours. To improve quality of sleep, experts recommend parents restrict the phone and internet use of youth before bedtime.
According to the Canadian 24-Hour Movement Guidelines, children (ages 5-13) require 9 to 11 hours of uninterrupted sleep per night and youth (ages 14-17) require 8 to 10 hours per night. Check out this infographic for tips to encourage a good night’s sleep in your family such as encouraging regular wake-up times on the weekend and keeping screens out of the bedroom.
When it comes to common sport-related knee injuries, University of Alberta physiotherapist and researcher Christina Le advises most injuries don’t require surgery to heal and wearing braces for a long time can actually be counterproductive. From observations of patients who were neglectful in their use of a knee brace following surgery, Le offers new perspective on the role of movement in the treatment of knee injuries.
Longitudinal studies allow us to observe behavioural changes and identify patterns over time, providing unique insight on how behaviours are affected by life events. New research using data from the Monitoring Activities of Teenagers to Comprehend their Habits (MATCH) study, which followed nearly 1,000 children for eight years, describes how Canadian youth follow different trajectories of specific health-related behaviours during the transition from childhood to adolescence. Learn more.