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Exercise has many beneficial effects on the heart. Regular exercise reduces body weight, blood pressure, improves muscular function and strength of the heart and improves the body’s ability to take in and use oxygen. Research shows that adults should engage in at least 30 minutes of modest activity every day for heart health benefits. Modest activity may include a brisk walk, swimming and cycling.

Indigenous thought-leader Greg Henhawk says that physical literacy is like a river: “If you went down to a river today and went in for a swim […] you can go to that same river the next day, and you aren’t in the same water. I look at physical literacy the same. […] As you get older you must adapt, I realize that as my body ages, it changes.”