While many popular protein sources for athletes exist such as red meats and chicken, there is a growing need for more ecological sources of protein. Insect-based protein could be a game-changer in athletes’ nutrition, offering a potential alternative to traditional supplements.
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
With Noncommunicable diseases (NCDs) like stroke, heart attack, and cancer, being the leading cause of mortality worldwide, it is important to take steps to mitigate risk. A study done on Korean adults found that increased intakes of multiple individual nutrients, from fruits and vegetables, were linked with a lower risk of NCDs.
Asthma is a chronic respiratory disease that affects more than 300 million individuals worldwide. Although various pharmacological treatments exist, recent research suggests that there could be additional benefits with lifestyle changes, particularly with increased physical activity.
The aging population is growing in the world, and the reduction in physical function caused by this is an important issue that, particularly, causes a disorder of balance and an increased risk of falling. According to this recent study, it seems that virtual reality training programs could serve as an innovative and effective approach to improving the elderly’s balance in daily programs of nursing homes.
Physical activity has been shown to have a multitude of mental health benefits. A recent study found that non-contact boxing appears to improve mood, self-esteem, happiness, confidence, self-agency, concentration, metabolic burden, strength and coordination. On top of this, there is evidence showing that it can provide a cathartic release of anger, aggression, stress, and the dissipation of anxious energy.
Stretching and getting warmed up plays a key part in athlete recovery and injury prevention. A recent study found favourable effects of foam rolling on performance compared to static stretching, when applied to some muscles such as quadriceps.
Team sports are incredibly effective in creating positive relationships and fostering camaraderie between teammates. A recent study also found that team sport participation was associated with decreased odds of smoking and tobacco use, alcohol and drug use, as well as depression and anxiety.
Research on new runners found that a strong personal “why” tied to identity and values boosts commitment to running, but social inequalities like gender and health disparities can impede progress despite strong motivation. Effective interventions for new runners should prioritize meaningful motivations and consider individual circumstances while promoting an enjoyable running experience.
Rest and sleep are key parts of maintaining physical health and recovering from potential injuries. This is true even outside of competition season. A recent study, done on preseason rugby athletes, found that longer sleep duration during the preseason may assist in enhancing physical qualities including aerobic capacity and body composition.
To ensure we stay healthy it is important we take care of our mental health. Often when feeling down it can be difficult to motivate yourself to exercise. However, recent research shows that even light to moderate level physical activity will lead to higher levels of perceived happiness and self perceived health leading to overall better mental health outcomes.