Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
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American football on field with goal post in background.
April 24, 2023

Cannabis and sport: What athletes and sport organizations need to know

Highlights With the exception of CBD, cannabinoids remain prohibited by the Canadian Centre for Ethics in Sport during the competition phase of the athletic season and therefore are not to be used by athletes Although some cannabis and CBD products may be suggested to have the potential to aid with recovery or sports performance, very little, if any research exists to support these claims The risks of using CBD products to enhance performance or recovery largely outweigh the potential benefits, […]

Read more: Cannabis and sport: What athletes and sport organizations need to know

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Resistance Training Using Your Own Body Weight

October 31, 2013

When you walk into most gyms, you will immediately see many different machines and various weight equipment laid out. Each one of these has a specific purpose. As a gym...

Response and Adaptation To Training and Exercise

October 3, 2013

When getting back to the grind after a good break from a long season, or when at the beginning of a new training or exercise routine, the body usually feels...

Environmental Factors in Exercise and Sports Performance

September 26, 2013

Preparing for competition requires physical and mental training, proper nutrition, and recovery. It is also essential to understand your competition and how each athlete fits within the team dynamics. These...

Stretching It Out

March 28, 2013

Many people make the assumption that stretching and warming up are pretty much the same thing, when in fact they are quite different. Warming up is the preparation of your...

Rows of dumbbells in the gym with sunlight in morning. Rows of dumbbells in the gym with sunlight in morning.

Is There a Role for Weight Training in the Physical Development of Children?

November 6, 2019

Once considered a fringe activity, weight training has grown in popularity in the last 20 years due to its benefits for improving health, physical fitness, and performance.  Weight training is...

Male volleyball athlete preparing for a serve Male volleyball athlete preparing for a serve

How data informs Volleyball Canada’s concussion strategy

December 11, 2019

It might be surprising to hear concussions are a serious risk in the sport of volleyball. But data collection from Volleyball Canada—dating back to 2016—has revealed exactly that. “Our research...

Coaching Strategies to Maximize Long-Term Learning and Performance for Athletes

June 3, 2020

At a time when athletes and coaches have been inundated with pseudoscientific ideas about the importance of accumulating 10,000 hours of practice, the importance of practice quality often does not...

Cooling Strategies to Improve Performance in the Heat

July 22, 2020

Whether you are a high performance athlete training for the Olympic and Paralympic Summer Games in Tokyo, or a weekend warrior working on a personal best, learning to manage heat...

baseball player swinging bat baseball player swinging bat

Tradition or Tech? Either Way, Keep It Representative

September 23, 2020

Some coaches rely on de facto drills that seem to be an essential part of their sport as a foundation for their practices; others turn to the latest gadgets and...

Women's field hockey team standing in a line Women's field hockey team standing in a line

How biological sex and gender affect concussion risk and management

September 27, 2021

Highlights Concussion recovery depends on many factors, including biological factors (for example, anatomy) and gender-based factors (for example, societal norms in sport). Research shows that female athletes have a higher...