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April 24, 2023

Cannabis and sport: What athletes and sport organizations need to know

Highlights With the exception of CBD, cannabinoids remain prohibited by the Canadian Centre for Ethics in Sport during the competition phase of the athletic season and therefore are not to be used by athletes Although some cannabis and CBD products may be suggested to have the potential to aid with recovery or sports performance, very little, if any research exists to support these claims The risks of using CBD products to enhance performance or recovery largely outweigh the potential benefits, […]

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Why Those Who Exercise Have a Good Head on Their Shoulders

August 23, 2017

Exercise doesn’t just improve physical health: it also benefits brain health through increased brain function and resistance to neurodegenerative diseases. One of the key players in this relationship is brain-derived...

Fitness Trackers and Counting Steps: Marketing Ploy or Health Tool?

August 9, 2017

Fitness trackers have become increasingly popular among both people who are new to exercise, and those who have been long-time athletes. Current wrist-worn trackers can function as watches, heart rate...

Active Parks, Active People?

July 12, 2017

One of the top recommended strategies to increase physical activity is to increase public access to places where people can engage in physical activity. Installing free outdoor fitness equipment to...

Tips for an Active Spring Break!

March 8, 2017

With many school systems across the country going into Spring Break, families are looking for ways to keep their kids active and engaged. Whether they are at home for the...

Beating the Winter Blues

February 8, 2017

With the cold weather and shorter daylight hours, many people struggle with their mood and behaviour. Less sunlight, reduced access to physical activity and a general feeling of lethargy seem...

What is the role of physical therapy in sport?

January 18, 2017

Most active Canadians will at some point in their life experience an injury related to their physical activity or sport. Knowing what to do and how to address these injuries...

Why not FALL for a new fitness routine!!

November 9, 2016

Looking to start a new fitness program? Why wait until the new year? Fall is a great time to either start a new fitness routine or shake up your current...

Keeping the Family Active during the Summer Break

July 20, 2016

School is out which usually means late nights and lazy mornings. While the summer means more time for relaxation and time spent with family, it’s also important to sneak in...

Beach Running – Your Summer or Vacation Workout

July 6, 2016

Now that summer is officially here, our thoughts are with sunshine, barbeques, and days spent on the beach. Beach running offers many benefits to a runner that wants to up...

Revising the Game Plan: Retirement is just one Choice for Athletes in Transition

March 30, 2016

As athletes, we face the existential dilemma of deciding when enough is enough. Pushing our bodies through pain and past injury is sustainable only for so long. And yet, every...