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Youth athletes wearing orange shirts and holding lacrosse sticks
April 24, 2023

A culture change is coming in youth sport: How sport organizations can incorporate Sport for Development strategies

Highlights: This article draws on recent insights from the Maple Leaf Sports & Entertainment Foundation’s Change the Culture, Change the Game report, offering practical recommendations for sport organizations and administrations looking to advance a more positive culture for youth in sport The authors make the case for all sport environments to incorporate a Sport For Development approach and offer examples for how to get started Sport For Development (SFD) is the deliberate use of sport and physical activity to foster […]

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We Need to Talk about Mental Health

January 30, 2019

Life as a high-level athlete has its ups and downs. There is success and failure, stress, pressure, endless doubts, injuries, days where you are surrounded by people and others where...

Cycle Commuting: A Panacea for the Physical and Mental Health of Canadians?

June 27, 2018

Interest in cycle commuting is growing. According to the 2016 census, the number of cycle commuters in Canada increased by 61.6% between 1996 and 2016 (87.9% in census metropolitan areas,...

National Health and Fitness Day – June 2, 2018

May 30, 2018

The National Health and Fitness Day Act was passed in 2014, designating the first Saturday in June as National Health and Fitness Day (NHFD). NHFD is intended to draw attention...

Exercise and Fitness Trends – Adding Something a Little Different to your Workouts

January 10, 2018

Sometimes a new year inspires us to shake things up a bit and try new things. And often, changing things up on the workout scene brings changes to your body...

Sport and Physical Activity to De-Stress the Holidays

December 20, 2017

From our team to yours, wishing you all the best of the holidays and a Happy New Year! We look forward to empowering sport through knowledge in 2018. The holiday...

Don’t Get Tied Up In Knots – Try Rope Training

November 22, 2017

Perfecting a good workout routine that balances aerobic, anaerobic and strength training is a great goal for all around fitness. However, sometimes your body settles into a rhythm and fewer...

Rolling out the benefits of Foam Rollers

November 15, 2017

Foam rollers have become pretty mainstream over the last few years. Athletes swear by this piece of equipment to help keep muscles loose and limber, and to help in muscle...

Exercise Offers Protection against Osteoarthritis

October 18, 2017

Osteoarthritis is the leading cause of disability among older people. Previously thought to have been the result of joints wearing out, this chronic degenerative joint disease is the outcome of...

The Truth about “Sitting Kills”

September 20, 2017

Between productivity losses and direct healthcare costs, the worldwide economic burden of physical inactivity was $67.5 billion in 2013. People aren’t moving enough and are sitting too much, contributing to...

The Implications of Screen Time for Young Children

August 30, 2017

In June, the Canadian Paediatric Society released new screen time guidelines for children under 5 years old. A child’s first experiences with screens can be habit-forming, with lasting implications. While...