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Exercising outdoors in Canada: What the research tells us about exercising safely and effectively in extreme cold

Highlights Our bodies experience cold as a physiological stressor, meaning that one’s body must work hard to keep itself in thermal balance It is important for athletes and coaches to be aware of ways to mitigate the risks of cold exposure, which can include tissue injury and diminished cardiovascular capacity This article summarizes the research on cold exposure as it relates to exercise and presents strategies to promote safe participation, training and competition in outdoor sport activities during the winter […]

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