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Knowledge Nuggets

Reduce the risk of winter drowning

This winter, many Canadians will head outdoors to participate in winter activities such as cross-country skiing, ice skating, and snowmobiling. Unfortunately, approximately 35% of drownings in Canada occur between October and April, when most people have no intention of going...

Blog

Preventing infection and maintaining immune function using nutritional strategies

December 13, 2016

It is well documented that moderate exercise prevents many infections and greatly improves immune system function. In contrast, among elite athletes who train at a faster pace and at a higher intensity, the risk of illness increases significantly and the...