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Blog

How Can You Adapt Your Exercise Plans to Your Travel?

July 26, 2017

Be it for business or for pleasure, travelling often shakes up your normal schedule. Meals, sleep, and fitness routines change to accommodate meetings or activities. Travel doesn’t need to set you back from your fitness goals, though. There are several...

Blog

Preventing infection and maintaining immune function using nutritional strategies

December 13, 2016

It is well documented that moderate exercise prevents many infections and greatly improves immune system function. In contrast, among elite athletes who train at a faster pace and at a higher intensity, the risk of illness increases significantly and the...

Blog

Two Wheeled Winter Escape

January 14, 2014

by Leigh Cove Algonquin College Sport Business Management Intern Once again winter has settled in, and even though it’s just started people are already counting the days until spring. A lucky few will get to escape and fly somewhere not...

Blog

Improve your mental health by walking in nature

November 6, 2014

Our mental well-being is an important aspect of general health. Having a good social support group, being physically active, joining a community group or having a hobby can influence our mental well-being. Combining any of these options can offer a...

Knowledge Nuggets

Health and Wellness

While many are concerned with reducing the negative effects of travelling on athletes, relatively less attention is paid to the effects for sport administrators, coaches and support staff. Research indicates travelling for work is bad for your health, increasing your...

Blog

Escaping the In-Between: A Rationale for Training Away from Home

June 29, 2016

Many Canadian athletes take advantage of travel to other regions and countries to experience training in different climates and/or different physical environments. For many it is an opportunity to train at different conditions and for some to escape the cold,...

Blog

Active transportation: the use of human power

January 13, 2015

Active transportation (AT), can be a great way to get to and from work, school, grocery shopping or simply as a means of visiting friends in your community. It can also be a way of staying active while getting the...

Blog

I’ve signed up for an obstacle race – now what?

March 25, 2015

Many people have the impression that obstacle races are for elite athletes, when in fact many races accommodate all fitness levels. These types of races are great if you want to give yourself an extra challenge but have a little...

Blog

Keeping the Momentum

June 5, 2014

Whether you’re planning a March break getaway or already thinking ahead to summer vacation, a little time away can be the highlight of your year. Travel typically involves departing from your daily routine which can include your workout or training...

Knowledge Nuggets

Did You Know?

Sleep loss reduces physical performance, eye-hand coordination, and attention span. Chronic sleep loss contributes to higher risk for cancer, heart disease, dementia and depression. A recent article from ESPN examines the impacts of competition and travel schedules on the sleep...