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Knowledge Nuggets

Athlete Development

Is weight training appropriate for children and youth, or does it risk damaging growth plates and stunting growth? A review of the literature in the SIRCuit provides parents, coaches and athletes with the facts.

Knowledge Nuggets

Did You Know?

With 1 in 10 Canadians experiencing substance use disorders, it is likely that a team member or colleague might experience or be affected by the misuse of substances. Unfortunately, stigmatizing language can prevent people from seeking help. Learn more about...

Knowledge Nuggets

Video

Sport practitioners are embracing a multisport approach to enhance skill development and reduce athlete burnout and injury. But could a multisport approach also lead to a longer life? An active, multisport life might be the secret of the “World’s Most...

Knowledge Nuggets

Play

Outdoor play is a basic childhood need, and taking risks is an essential part of play. Whether sledding down a hill, building a snow fort, or playing pond hockey, children are often happiest when playing, and this type of risky play...

Knowledge Nuggets

Did You Know?

A review of the evidence shows unstructured play improves physical health and gross motor skills, fun and creativity, social health and team work, resilience and risk management skills, mental and emotional health, and learning and attention at school. Learn more...

Knowledge Nuggets

Participation

In sports like swimming that tend to revolve around “best times,” it’s important to have reasons for participating that aren’t related to performance. There will always come a time when an athlete hits their limit and can’t go any faster....

Knowledge Nuggets

Play

Parents and other adults can place restrictions on the unstructured play of children, reducing child independence and limiting them to “boring” play spaces. Increasing access to outdoor, unstructured play promotes physical and mental health; improves social skills, creativity and team...

Knowledge Nuggets

Safe Sport

Whether relating to abuse and harassment, or systemic doping, you may wonder how some issues remain open secrets in organizations where multiple stakeholders know about a problem or a concern, but no one publicly brings it up. Research reported in...

Knowledge Nuggets

Training Methods

No matter long you’ve been an active runner, there is always a new opportunity to learn something new about the sport and how to do better at it. Try these “Six Tests Every Runner Should Take” that you can incorporate...

Knowledge Nuggets

Participation

Feeling blue during the winter months? Physical activity has been proven to increase the release of endorphins and reduce the amount of stress hormones (like cortisol) floating around the body. Instead of hibernating, check out the ParticipACTION 150 Play List...