The Sport Information Resource Centre
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Knowledge Nuggets

Healthy sleep for youth

Research indicates 70% of school-aged children and youth in Canada met recommendations for healthy sleep. This is important because a good night’s sleep can improve cognitive functions and moods, help maintain healthy body weight, and increase energy to help kids...

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Science Behind Procrastination

New research led by David Hardisty, professor at the UBC Sauder School of Business, investigates the science behind why we procrastinate and how excitement, anticipation, and dread factor into decision-making. To break the cycle of procrastination, Hardisty recommends changing the...

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Exercise & COVID-19

Did you know that adults who meet the recommended physical activity guidelines may be at a lower risk of suffering from hospitalization and death due to COVID-19? Socially-distanced activities, such as a walk or bike ride, are a great way...

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Water safety tips

As temperatures begin to rise, many Canadians seek to cool off in a nearby body of water. Sadly, drowning is one of the leading causes of unintentional death for Canadian children ages one to four. This blog from the Red...