Knowledge Nuggets Efficacy of napping on sport performance A systematic review and meta-analysis of available research determined that a 30-60 minute afternoon nap has a beneficial impact on physical performance. An afternoon nap also promotes improved cognitive performance...
Knowledge Nuggets Assessments in physical education Physical education (PE) can play an important role in promoting activity and lifelong sport participation amongst youth. However, there is debate regarding how teachers should best assess students in PE....
Knowledge Nuggets International sport events in post-war or post-conflict regions Research shows that international sporting events can play a role in community development when local context and community members’ perspectives are taken into account. However, little research has been conducted...
Knowledge Nuggets Positive sport experiences of gay men Sport participation has many benefits for one’s well-being. However, sport is not always a welcoming environment for LBGTQ+ people. Research consistently demonstrates that homophobia can be pervasive in sport contexts...
Knowledge Nuggets "Athlete transfer" opens opportunities for development in Para sport A Para athlete who chooses to pursue a new sport or get involved in a second sport, or whose circumstances force them to leave their sport, is engaging in a...
Knowledge Nuggets Fitness apps and activity trackers promote activity Mobile apps and fitness trackers are a convenient way to monitor activity, set personalized activity goals and receive feedback on your activity levels. Fitness apps and activity trackers encourage better...
Knowledge Nuggets Psychosocial factors in return to sport post-concussion The psychosocial and not just the physical ramifications of a sport-related concussion need to be considered as athletes return to play. Researchers have identified 6 psychosocial factors involved in return...
Knowledge Nuggets Air quality is a safe sport issue Training outdoors when air pollution is high is risky for athletes. SIRC and Health Canada have partnered to create resources, including an eLearning module, to teach participants and coaches about...
Knowledge Nuggets Mental health and concussion Concussion recovery can be a challenging time for athletes. Research shows that many athletes report mental health challenges, such as feelings of anxiety or depression during their recovery. Helping athletes...
Knowledge Nuggets Motivation to move Physical activity remains low and sedentary behaviours remain high despite increased awareness of the importance of sport and exercise for health. A recent study examined how motivation to engage in...